Mental health is linked to nutrition

In her book Unprocessed, Clinical psychologist says Kimberley Wilson, says when it comes to our mental health, what we eat is a crucial ingredient

I’m Paul Hutton with news that a new book is explaining why nutrition is a “central yet overlooked and ignored underlying factor in our rising rates of mental illness”. In her book Unprocessed, Clinical psychologist says Kimberley Wilson, says when it comes to our mental health, what we eat is a crucial ingredient. “Nutrition is a contributing factor to how well your brain is functioning,” she says, and that what we eat impacts our mood, and affects our brain function at every stage of life. For more care news stay with us here at Care Radio
 

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