To maintain a healthy weight your waist size should be no more than half your height
I'm Alistair Clarke. You’ll need your tape measure and scales handy for this story as health bosses have come up with a simple way to help people maintain a healthy weight. Your waist size should be no more than half your height. NICE says tummy fat can increase the chances of type 2 diabetes, high blood pressure and heart disease There's more on this and other stories here on Care Radio.
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