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Diet and depression

Monday, 6 June 2022 00:00

Eating a Mediterranean diet could be more effective in tackling depression among young men than therapy.

I’m Paul Hutton with news that eating a Mediterranean diet could be more effective in tackling depression among young men than therapy. A clinical trial in Sydney, is the first to assess the impact of a Mediterranean diet – which consists of fresh fruit and vegetables, and fish and grains – on young men’s mental health. The findings suggest that doctors should recommend patients see a nutritionist or dietician as part of their treatment plan.
We’ll keep up to date on this and other stories, here on Care Radio.

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